Wed: 11/2/16, DMPM Day 9

Wake up: 500am
Sleep: 6 hours

Early AM:
Cold shower
Coach private basketball lesson x 60 min

then:
Coach strength and conditioning class x 90 min (Dan John's 18 week protocol)

then:
2 x 5 dbl kb press @ 2 x 45
10-8 dhnk pullups
2 x 5 dbl kb front squat
1 x 30,15,10 2h swings @ 80
Farmer carry @ 2 x 45

Upper body band work to finish up

In the PM:
Coach strength and conditioning for baseball team x 60 min