Wake Up: 430a
Sleep: 6 hours
Weight: 201
Early AM:
Cold shower
In the PM:
10-5-3-2 x 1h c&p @ 45 (switch on fly, did not put kb down)
10-5-3-2 x dbl kb batwing row @ 2 x 45 (3 sec hold for set of 10, 5 sec hold for 5-3-2)
2 x 5 goblet squat @ 80
1 x 40 2h swing @ 80
Farmer carry @ 2 x 45
- done in 10-12 min. Flew thru. Did in work dress clothes. Lots of energy afterwords.
Comments:
Been running an experiment for a while now on fasting / undereating until dinner time and it has been going very well. Noticed increase in focus, attentiveness and efficiency. Start to run out of gas around 5pm. Need to drink more water, not just black coffee all day.
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