Wake Up: 600am
Sleep: 6 hours (felt rested after sleeping in a bit)
Weight: 201
Early AM:
Cold shower
then:
Coach strength and conditioning class x 90 min
then:
2 x 8/8 1h c&p @ 45
2 x 8 dbl kb bent over row @ 2 x 45 w/ 3 sec squeeze at top
2 x 5 goblet squat @ 80
3 x 20 2h swing @ 80
Suitcase carry @ 80
Cooled down w/ upper body band work
Comments:
Elbows flaring up a bit so replaced pullups with bent over double kb rows. Long squeeze at top. Lots of upper body band work to finish. Elbows feel much better w/ bloodflow.
No comments:
Post a Comment