Sleep: 6.5 hours
Douse 2 x 5 gallons
Joint mobility
then:
Cold plunge in the lake (wow.... cold)
Spent the weekend up north with the family. A lot of time outside playing with the boys. Cooked some awesome steaks and veggies for dinner. Had a couple beers and a whisky in front of the fire and caught up on some reading before bed.
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